The Adventures of Familia Bajaboy

With less than a week to go, I am trying to wrap my head around my fitness for next weekend's race.  I started off the year making huge strides.  Unfortunately, a late season injury slowed my progress to a halt. My injury occurred at Lost Boys 50 mile trail run in at the end of April.  Talk about an epic, challenging race.  The point to point race, with 9,000 feet of gain, starts in Anza Borrego desert, heads up Pinyon Mountain, up Oriflamme Canyon, up to Cuyamaca Peak, over Middle Peak finishing at Cuyamaca Lake.  The race started off with Brian Gonzalez warning us about severe weather conditions.  As it turned out, we had wind gusts between 50-60 mph coming out of the desert and then windy and cold rain the for the final 20 miles of the race. I was running in the top 20, way beyond my expectations as I hit the summit of Cuyamaca Peak.  Suddenly my left knee seized up leaving me to hobble down the hill frustrated and cold.  I still managed to finish with a time far better

As I entered February, my goals were to increase the distance of my long runs and allow my body time to recover.  Thus, I found myself running less days per week but doing longer weekend runs. Early in the month, I ran the Sean O'Brien 50k. http://www.strava.com/activities/86539631 .  I had a fantastic day. In fact, I dropped 27 minutes from last year's result.  My legs were stronger which is a direct result of my daily lunge routine. Another highlight this month was running 32 miles of the Secret Canyon trail my running club, San Diego Ultra Running Friends, SURF.  Many of us have invested sweat equity with   San Diego Trail Fit  cleaning up local trails including Secret Canyon. I finished the month hiking up El Cajon and El Capitan peaks.  This is a difficult hike I use as a recovery day.  With over 3500 ft of elevation gain in 11.5 miles, this is not a casual hike. A few years back, a veteran runner explained the importance of learning to hike fast. In lon

With the blessings of my wonderful wife, I entered San Diego 100 again this year.  Last year was such a wonderful experience.  As expected, I experienced a myriad of feelings from true bliss to despair to excruciating pain.  I had a wonderful crew cheering me on and pacers guiding me along.  It really was the perfect day.  No, I did not meet my time goal but that was not a major objective. This year, I feel I am in better shape as I ramp up my training.  I have introduced cycling and lunges into my training routine.  I believe my diet is better as well as I move closer to a plant based diet. Here are my January numbers: Running Miles:  96.54 Elevation Gain:  22,264 Lunges:              1080 Bike Miles:         85 Bike Trainer:      101 minutes

Elevation Profile for San Diego 100 Five years ago I was set to sign up for San Diego 100 Endurance Run.  I was in shape, had time to train, and my wife gave me her blessings.  But life works in mysterious ways and my daughter Mikayla was due to arrive on race weekend.  While Tracy encouraged me to sign up, I realized it was not my time. With Gabriel turning 6 in August and Mikayla turning 4 next week, I now have a bit more time to train.  I have survived a year and a half of building up my mileage including my longest race to date, Cuyumaca 100k, I decided it was my time to go for it.  So this weekend, I toe the line. While I do not feel as if I'm in top shape physically, I feel more than prepared mentally.  I am ready to feel the joy and misery of endurance sports.  I have paid my dues, learned my lessons, and studied from the best. Unless I am pulled from the course, I will do everything in my power to finish before the 32 hour cut-off. Here is what I have

Bahia San Rafael/Bahia Asunsion Thanksgiving Trip 2012 We crossed at the new Chapparel Border crossing in San Ysidro on Saturday, 11/17, about 5am. We were sent to secondary for a quick inspection. I asked the friendly inspector about obtaining and paying for FMT. He said the immigration office and bank were open 24/7. I didn't need a permit this trip so I don't have any first hand info. The drive down was uneventful for the most part. We stopped at Las Pasaditas in El Rosario to get some food to go. While waiting for our meal, Dern popped in to say hello. He was driving north and saw my truck outside. He suggested the road to San Rafael might be rough which was my fear. We had light rain from El Rosario until the turn off to Bahia Los Angeles. We filled up in BoLA and headed out of town. The road started off miserable and got worse as we headed out of town. I had a full truck and drove slowly. Between the recent rains and the Baja 1000, this was

We made our annual pilmagrage to Baja for Thanksgiving.  We normally head to Playa San Rafael to camp and then to our place in Bahia Asuncion for the remainder of the week.  This year, we were taking down tile for our recent room addition and decided to flip the trip heading to BA first. I noticed a screw in my tire on Thursday evening.  I was bummed as the tires only had 3k miles on them.  I went by Bob Baker Toyota to see if they would help me out since my truck was less than a month old.  As usual, they took care of me, meeting me half way on the cost of a new tire.  With the unplanned delay, we finally crossed San Ysidro just before 6 pm.  On top of the late start, we had an unbelievable lightening storm which lasted almost until Ensenada.  We had an easy trip down to San Quintin where we had a guaranteed room reservation at Hotel Villa San Quintin arriving about 11pm.. The next day we made our way south.  We picked up some burritos from our go to Las Pasaditas in El Ros

We decided to try out a little place we had heard about through the grapevine.  After asking around, we finally got a phone number.  We tried making reservations but were told it would take a few days to get the ranch cleaned up for us.  Ni modo...it was worth the wait! The drive from our place in Bahia Asuncion took about two hours but that included time to change a flat tire.  We did not know what to expect.  We were in for a huge surprise.  Upon arriving and getting unpacked, we were quickly in the pool. Life was good...we relaxed around the pool, did a quick hike around the lush grounds, and enjoyed grilling over the mesquite fired grill. What a great adventure....we will be back very soon....