The Adventures of Familia Bajaboy

 This morning we ran one of my favorite routes nearby.  From our house, we head west towards the beach and run north about 3 miles.  Then we go up to Family Mountain.  Years ago, we found a natural pile of rocks on top of this mountain.  We started a tradition of placing a rock on the pile to commemorate a special person or memory.  Over the years the rock pile has grown.  From there we return south along the ridgeline and return along the Backbone trail behind our house and village.  The route is just under 7 miles with about 1600 ft. of elevation gain.  I hope you enjoy! Running along Long Beach Looking back towards Bahia Asuncion, Baja California Sur, Mexico San Roque is in the distance. Starting the climb up Family Mountain.  Boogie Board beach and the horse race track in the distance. The Family Mountain memorial.  So many great memories there! Running the ridgeline with Family Mountain in the distance. San Roque Island in the distance and Tracy hammering a fun section of the trai

 Come join us on our hike today.  One of the things we have always enjoyed about Bahia Asuncion is the variety of things to see and explore.  The coast line changes dramatically from north to south with the former resembling the coast of Central California while the later is very similar to Southern California.  The desert also changes from mile to mile as well.   Our hike this morning started about 5 miles east of town.  I hope you enjoy!

 Almost every day, we get out for a run, hike, bike ride and/or a swim.  Today, we opted to get an earlier start than normal.  We set the alarm for 6am and were out the door by 7am.  We drove 8 miles north to the small fishing village of San Roque.  We hiked north to San Pablo bay and then backtracked on the old and dilapidated vigilancia road and finally returned on the main .   Zeus was happy with the foggy conditions especially after yesterday's muggy and hot conditions. In addition we were treated to a wonderful show of powerful and strong waves thanks to Hurricane Olaf.  All in all, the hike was about 7.5 miles and almost 2,000 ft. of climbing.  Enjoy the trip with us!

Oak Canyon Waterfalls Run Share your Adventures with SpotAdventures

Well, this will be short and sweet. Today, three days before race day, I received word that the race might be postponed. Unfortunately, a military helicopter went down on the PCT course, killing two people, and littering the area with explosives. While I'll admit I was a bit bummed, I kept going back to the fact that two people lost their lives. Move on, I told myself. Later in the day, though, I got word that the race would go on. It now would be run on the San Diego 100 course. Cool, I thought to myself, as I have run much of this course and feel comfortable on it. I think it is a bit tougher but also a bit cooler with more to look at. And, much more run-able with about 6200 ft of elevation gain. Here is a course profile . I reserved a camp spot at Paso Picacho State Campground which also happens to be an aid station. Let's get it on already!

Well, it's been about six months since I first decided to sign up for the PCT 50 mile trail run. Actually, if memory serves, registration did not open until January 1, 2009. Once I saw my name on the website , I knew there was no turning back. I was going to run a 50 mile trail run! With some research online combined with some help here and there from friends, I created a training plan for the race. I would say my plan was some what conservative with my weekly mileage topping out at 65 miles per week although I did include a number of training runs with lots of climbing. Another key to my plan was to focus on quality over quantity. I was more concerned with quality long runs surrounded by quality rest day rather than high volume. This method seemed to work well with my Ironman training and turned out to be the key to staying healthy and fresh during my mileage ramp up. And finally, in order to keep my long runs enjoyable, I entered a number of trail and road runs ( B