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Showing posts with the label training

Trail Running: Long Beach-Family Mtn.-Backbone

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 This morning we ran one of my favorite routes nearby.  From our house, we head west towards the beach and run north about 3 miles.  Then we go up to Family Mountain.  Years ago, we found a natural pile of rocks on top of this mountain.  We started a tradition of placing a rock on the pile to commemorate a special person or memory.  Over the years the rock pile has grown.  From there we return south along the ridgeline and return along the Backbone trail behind our house and village.  The route is just under 7 miles with about 1600 ft. of elevation gain.  I hope you enjoy! Running along Long Beach Looking back towards Bahia Asuncion, Baja California Sur, Mexico San Roque is in the distance. Starting the climb up Family Mountain.  Boogie Board beach and the horse race track in the distance. The Family Mountain memorial.  So many great memories there! Running the ridgeline with Family Mountain in the distance. San Roque Island in the distance and Tracy hammering a fun section of the trai

Bahia Asuncion Desert Hike

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 Come join us on our hike today.  One of the things we have always enjoyed about Bahia Asuncion is the variety of things to see and explore.  The coast line changes dramatically from north to south with the former resembling the coast of Central California while the later is very similar to Southern California.  The desert also changes from mile to mile as well.   Our hike this morning started about 5 miles east of town.  I hope you enjoy!

Hiking from San Roque to San Pablo Bay and back

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 Almost every day, we get out for a run, hike, bike ride and/or a swim.  Today, we opted to get an earlier start than normal.  We set the alarm for 6am and were out the door by 7am.  We drove 8 miles north to the small fishing village of San Roque.  We hiked north to San Pablo bay and then backtracked on the old and dilapidated vigilancia road and finally returned on the main .   Zeus was happy with the foggy conditions especially after yesterday's muggy and hot conditions. In addition we were treated to a wonderful show of powerful and strong waves thanks to Hurricane Olaf.  All in all, the hike was about 7.5 miles and almost 2,000 ft. of climbing.  Enjoy the trip with us!

Being a Kid Again

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Gabriel has reminded me that its a great thing to act like a child....contrary to what others might say or claim. Statements such as "act your age" or "quit being immature" or "you need to act like an adult" are far over-rated. There are certain times and places where age-appropriate behavior is recommended but I have been having more fun acting like a child lately than acting like an adult. I smile more often, laugh without reserve, and tend to be less cynical about the world. I suggest that you give it a try. Find a child and let yourself go....don't worry about what other adults around you might think....have fun and play like a child. One of my favorite places to do so is while grocery shopping with Gabriel. We play all sorts of games together. We have fun with each other and I enjoy the reactions of people around me. I suppose I might have reacted that way prior to Gabriel's arrival but not now. My kid spirit has been released once ag