The Adventures of Familia Bajaboy

Well, it's in the books, I have completed my first 50 mile trail run. And trust me, it's more fun than it sounds. Here's a recap of the day. We reserved a camp site at Paso Picacho campground just up the road from the start/finish line. Normally, the race is run on the Pacific Crest Trail through the Laguna Mountains but due to an unfortunate helocopter crash a few days before, the race was miraculously moved to the the San Diego 100 course. One of my new running friends, Kara, drove up and camped with us on Friday. I'm sure Tracy was happy to finally put a face to a name that I had mentioned a number of times before. I woke up at 4:07 am to a potty break and sure enough the alarm was set for 4:30am. Oh well, I hadn't slept much the night before anyways. I made some coffee and marvelled at the warm morning and setting full moon. Kara arose a short time later and soon enough we made our way to the start line about 4 miles down the road. We were surprised to

Well, this will be short and sweet. Today, three days before race day, I received word that the race might be postponed. Unfortunately, a military helicopter went down on the PCT course, killing two people, and littering the area with explosives. While I'll admit I was a bit bummed, I kept going back to the fact that two people lost their lives. Move on, I told myself. Later in the day, though, I got word that the race would go on. It now would be run on the San Diego 100 course. Cool, I thought to myself, as I have run much of this course and feel comfortable on it. I think it is a bit tougher but also a bit cooler with more to look at. And, much more run-able with about 6200 ft of elevation gain. Here is a course profile . I reserved a camp spot at Paso Picacho State Campground which also happens to be an aid station. Let's get it on already!

Well, it's been about six months since I first decided to sign up for the PCT 50 mile trail run. Actually, if memory serves, registration did not open until January 1, 2009. Once I saw my name on the website , I knew there was no turning back. I was going to run a 50 mile trail run! With some research online combined with some help here and there from friends, I created a training plan for the race. I would say my plan was some what conservative with my weekly mileage topping out at 65 miles per week although I did include a number of training runs with lots of climbing. Another key to my plan was to focus on quality over quantity. I was more concerned with quality long runs surrounded by quality rest day rather than high volume. This method seemed to work well with my Ironman training and turned out to be the key to staying healthy and fresh during my mileage ramp up. And finally, in order to keep my long runs enjoyable, I entered a number of trail and road runs ( B

Gabriel has reminded me that its a great thing to act like a child....contrary to what others might say or claim. Statements such as "act your age" or "quit being immature" or "you need to act like an adult" are far over-rated. There are certain times and places where age-appropriate behavior is recommended but I have been having more fun acting like a child lately than acting like an adult. I smile more often, laugh without reserve, and tend to be less cynical about the world. I suggest that you give it a try. Find a child and let yourself go....don't worry about what other adults around you might think....have fun and play like a child. One of my favorite places to do so is while grocery shopping with Gabriel. We play all sorts of games together. We have fun with each other and I enjoy the reactions of people around me. I suppose I might have reacted that way prior to Gabriel's arrival but not now. My kid spirit has been released once ag

Wow-2009 is here in full force. Tracy went back to work this week and now I've started my new job as a full-time stay at home dad. We had a great time spending time as a family and I feel so lucky to have had the opportunity. Since Gabriel was born about 4.5 months ago, we spent about a month in Baja, over a week in Grass Valley, four days in Arizona, three days in Santa Cruz, and a couple days camping in the mountains east of San Diego. In that time, Gabriel was introduced to so much. From time at the zoo, to experiencing Ironman Arizona, watching Papa finish his first 50K trail run, or Mama coming back from pregnancy to complete her 15K race, Gabriel was constantly exploring. Now it's time to look at the upcoming year. Well we have a full schedule. Tracy is signed up for a number of races already and well I've gone overboard. Tracy and I are running a couple of half marathons together. I really enjoy when we do races together. Words cannot describe how proud I a

So Tracy and I were blessed to have a healthy, happy young boy. Gabriel has blessed us and now it's time to get back to business. Actually, it didn't take long for us to get back into a workout rhythym. In fact, I raced the Bulldog 25k ( http://www.trailrunevents.com/bd/index.htm ) just a few days after Tracy was released from the hospital. A month after Gabriel was born we were in Santa Cruz as I ran the PCTR Skyline to the Sea 50K trail run ( http://www.pctrailruns.com/Skyline_to_the_Sea.htm ). Gabriel was out on the trial rooting me on. So now it was time to root mom on as she came back from her Ironman race (having Gabriel). From our jog/walks in Bahia Asuncion to our runs in Coronado, Tracy had been pushing hard for her race. We had volunteered last year at the Xterra Mission Gorge race and had earned a complimentary entry. As such, Tracy decided she would use her entry for her post Gabriel race. She picked out the Crystal Cove 15k http://www.trailrace.com/crystal

Gabriel Goes To Asuncion 10/25/2008 The truck was packed, we loaded up the cats, Tracy fed Gabriel, and off to Baja we went. It was about 5:15am when we finally left the house. My mom decided to follow us down as this would be her maiden voyage. We stopped at the border to pick up our FMT permits and were on the road by 6:08. Our plan was to drive all the way as we had done in the past but if we needed to we’d stay the night in Guerrero Negro. We left the door open as we weren’t certain as to how well Gabriel, Jack, or Cleo would travel. As it turned out, they all did fabulously. Gabriel was a dream and the cats were great, too. That is, after Jack peed all over himself and we let him out of his cage, he was fine. We arrived here about 7:30pm or so taking our time on the drive. It was great to be back. I unpacked the truck while Tracy introduced Gabriel to our neighbors (Angela, Luis). It didn’t take us long to settle in but the cats were full of