4 x 4 x 48 Goggins Challenge Johnston style

By -

 About 20 years ago, I first heard of David Goggins.  He spoke at one of the San Diego Tri Club monthly meetings.  Back then, I was getting into Olympic distance triathlons and was amazed listening to Goggins talk about some of his adventures.  Little did I know where my journey would take me.

Fast forward to today.  I am signed up to do the very difficult Baja 50K, Oriflamme 50K, and finally Angeles Crest 100 mile in August.  It's been over two years since I have taken on a big adventure.  Hard to believe my last official race was the San Diego 100 Endurance Race.  Some days, I wonder if I will ever finish another long race.  I've been training almost daily but can't seem to mentally cross back into beast mode.  Something has to give.

About a month ago, I recalled the Goggin 4x4x48 Challenge (Link to Goggins Challenge.)  It's exactly what I need to jump start my training.  So beginning tomorrow, Friday, March 4 at 9:00 am mountain standard time, I will run 4 miles every 4 hours for 48 hours.  And to make things even more interesting, my route goes along the ridgeline behind our house.  Each segment will climb 860ft for a total of 10,320 ft of elevation gain.

So keep me in your thoughts at 9, 1, and 5 each day until Sunday.  I'll post some updates along the way and pictures, too.  I can already feel my mind adjust and get strong again.  I will finish this challenge one way or another.  

One of my favorite mantras of all time is:  Life begins at the end of your comfort zone!  

I'm ready for the pain train...bring it on!

Location: Bahía Asunción, B.C.S., Mexico

Comments

Haley C. said…
Way to go, Zac! I look forward to hearing how this goes for you.
March 3, 2022 at 12:07 PM
Farah's World said…
If anyone can do it, it's you! You're an animal like Goggins! Good luck Z.!
March 5, 2022 at 9:23 AM
Farah's World said…
This comment has been removed by the author.
March 5, 2022 at 9:24 AM
Post a Comment

Popular posts from this blog

Adios Hurricane Kay

By -
Image
 Sorry for the suspense!  The power went out yesterday around 1:30 pm just as the main brunt of the storm was subsiding.  We decided to take a drive around town and see the. damage. As I thought, we were spared major damage although we had sustained winds of at least 50 mph and hard, steady rain.  We lost some of the lamina (tin) roof on the chicken coop and a few plants were blown silly but otherwise we were spared.  We did lose a phone pole on our property, too. Last night was one my favorite in a long time.  The kids played charades in candle light while I tried to sing kareoke from my phone.  We laughed so hard.  It was a very fun evening. We spent most of the day drying out, putting things away, and pulling weeds.  The chickens are super happy, the dogs and cat are good, and the garden is super happy now. We appreciate everyone following along and sending positive thoughts.  We heard the road out of town to Vizcaino is not passable yet.  I also heard from a friend in San Juanico w
Read more

Hurricane Kay 8am Update

By -
Image
 The storm is starting to kick up a bit.  Everyone slept well and is ready for what's to come.  We have a few minor leaks in the house but we are prepared.  The rain is starting to come down and I think is supposed to last until tomorrow.  The brunt of the strom should start around 9 and last until mid afternoon. I walked out to check on our rooster, hen, and baby chicks.  Our rooster, Reyna, was drenched and not happy.  It appears he was stubborn and slept on his perch.  I put come cinder blocks on the tin roof of the coop and made some more shelter inside.  They will survive but they don't too happy. The light just flickered a bit so I hope our electricity stays on.  If so, I'll post again in a few hours.
Read more

Hurricane Kay 10:40 am Update

By -
Image
 The wind is still blowing hard out of the east.  I am sensing we won't get hit as bad as expected.  But with that said, the brunt of the storm is coming.  I know there will be extensive damage around town and to the roads.  From what I can see from our place, the erosion of the roads is not too bad yet but the bulk of the rain is still to come. We have moderate leaking in our house but not too bad.  Having Starlink has been great.  The kids are watching videos and building Lego while Tracy is busy creating lesson plans.  As long as the power stays on, we are in good shape. I wanted to point out a few things that have really helped us weather this storm.  First off, I created a few makeshift rain gutters.  I did this to collect water from fog and drizzle.  But it's really helped us out as I empty the rain collection containers and this has minimized water building up from saturation. I also bought some rain barrier bags.  They expand when wet and then channel the water to a rec
Read more